Description
Chaga mushroom (Inonotus obliquus) is high in antioxidants and plant compounds that may benefit health.
Chaga is available as a herbal tea and supplement. Consuming chaga mushrooms as part of a healthy, balanced diet may help reduce oxidative stress, lower “bad” cholesterol, and support immune function.
This article examines the potential health benefits of chaga mushrooms and the research behind the claims.
